AT NIGHT WE WANT A PEACEFUL SLEEP, CAUSE WE WANT OUR MORNING FANTASTIC. IF WE DON’T GET ENOUGH SLEEP WHOLE DAY WE ARE JUST UNFOCUSED AND FEELING SLEEPY. SOME PEOPLE SLEEP IN THEIR SCHOOLS AND OFFICES. BUT DO YOU KNOW WHAT ARE THE 8 MYSTERIOUS THINGS THAT OCCUR WHILE YOU SLEEP?
SO LET’S FIND OUT WHAT ARE THOSE 8 MYSTERIOUS THINGS OCCUR WHILE YOU ARE SLEEPING.
1. SLEEPING PARALYSIS.
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SLEEP PARALYSIS IS WHEN, DURING AWAKENING OR FALLING ASLEEP, ONE IS AWARE BUT UNABLE TO MOVE DURING AN EPISODE, ONE MAY HEAR, FEEL, OR SEE THINGS THAT ARE NOT THERE. IT OFTEN RESULTS IN FEAR.EPISODES GENERALLY LAST LESS THAN A COUPLE OF MINUTES. IT MAY OCCUR AS A SINGLE EPISODE OR BE RECURRENT.
2.HYPNAGOGIC HALLUCINATIONS
Many people experience hypnagogic hallucinations at some point in their lives, sometimes on a regular basis. When a person is on the verge of sleeping but still awake, he sees weird pictures before his eyes. Often these are scary faces and fantastic creatures.
3. SLEEP TALKING
SLEEP-TALKING IS A PARASOMNIA THAT REFERS TO TALKING ALOUD WHILE ASLEEP. IT CAN BE QUITE LOUD, RANGING FROM SIMPLE MUMBLING SOUNDS TOO LOUD SHOUTS AND LONG, FREQUENTLY INARTICULATE SPEECHES, AND CAN OCCUR MANY TIMES DURING A SLEEP CYCLE. THIS CONDITION IS ABSOLUTELY NOT DANGEROUS PSYCHOLOGICALLY, THOUGH A PERSON WITH SUCH A PROBLEM MAY WORRY ABOUT BLURTING OUT SECRETS.
4. A DREAM WITHIN A DREAM
IF YOU GO TO SLEEP IN YOUR DREAM AND HAVE A DREAM IT MIGHT BE A WAY FOR YOUR SUBCONSCIOUS TO CHANGE THE TIME-FRAME OR CONTEXT OF THE ORIGINAL DREAM. IT MAY HARKEN BACK TO A PREVIOUS SITUATION OR A GLIMPSE OF A LATER SITUATION WITHIN THE ORIGINAL DREAM
5. SLEEPWALKING
SLEEPWALKING, ALSO KNOWN AS SOMNAMBULISM OR NOCTAMBULISM, IS A PHENOMENON OF COMBINED SLEEP AND WAKEFULNESS. IT IS CLASSIFIED AS A SLEEP DISORDER BELONGING TO THE PARASOMNIA FAMILY. SLEEPWALKING OCCURS DURING SLOW WAVE SLEEP STAGE, IN A STATE OF LOW CONSCIOUSNESS, WITH THE PERFORMANCE OF ACTIVITIES THAT ARE USUALLY PERFORMED DURING A STATE OF FULL CONSCIOUSNESS.
6. EXPLODING HEAD SYNDROME
EXPLODING HEAD SYNDROME (EHS), ALTERNATELY TERMED EPISODIC CRANIAL SENSORY SHOCK IS A BENIGN CONDITION IN WHICH A PERSON HEARS LOUD IMAGINED NOISES (SUCH AS A BOMB EXPLODING, A GUNSHOT, OR A CYMBAL CRASH) OR EXPERIENCES AN EXPLOSIVE FEELING WHEN FALLING ASLEEP OR WAKING UP.
7. RECURRING DREAMS
A RECURRING DREAM IS A DREAM WHICH IS EXPERIENCED REPEATEDLY OVER A LONG PERIOD. THEY CAN BE PLEASANT OR NIGHTMARISH AND UNIQUE TO THE PERSON AND THEIR EXPERIENCES.
8. FALLING ONTO THE BED
A HYPNIC JERK, HYPNAGOGIC JERK, SLEEP START, SLEEP TWITCH OR NIGHT START IS AN INVOLUNTARY TWITCH WHICH OCCURS JUST AS A PERSON IS BEGINNING TO FALL ASLEEP, OFTEN CAUSING THEM TO AWAKEN SUDDENLY FOR A MOMENT. PHYSICALLY, HYPNIC JERKS RESEMBLE THE “JUMP” EXPERIENCED BY A PERSON WHEN STARTLED, SOMETIMES ACCOMPANIED BY A FALLING SENSATION.
9. SUDDEN ENLIGHTENMENT DURING SLEEP
SOMETIMES WE CAN’T FIND A SOLUTION TO A PROBLEM FOR A LONG TIME, AND SO WE CONSTANTLY THINK ABOUT IT. AND THEN, IN A DREAM, THE BRAIN GIVES US A CLUE. NOW THE MOST IMPORTANT PART IS TO REMEMBER IT.
