Getting pregnant is the dream of every woman, but most of the women become very uncomfortable while special days. The reason behind this may be because they have to think a lot before doing anything like working or sleeping. Women find them struggling in the bed in pregnancy time to get comfortable sleep. According to the latest research, it has been revealed that there are numerous reasons behind women feel discomfort in bed, but still, there are many sleeping positions that you should try to get comfy and deep sleep. So scroll down to have look and learn the new sleeping position in pregnancy time.
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Why I Don't Feel That Comfortable In Sleeping?
When you conceive many changes undergo your body, due to which you are unable to get comfortable sleep during pregnancy. There are some reasons which make you feel discomfort while sleeping like, Back pain Indigestion Shortness of breath Sleeplessness
So What Should Be The Best Sleeping Position During Pregnancy?
The best-recommended sleeping position is SOS( sleep on side). It is recommended because it is very comfortable to sleep as your stomach will get support. It will be very comfortable if you will sleep on your left side. Sleeping on left side flow of blood and other nutrients that reach the placenta and your baby. If you are battling with back pain, then take two pillow place one under your abdomen and other between legs. During late pregnancy days, you might feel shortness of breath. In such condition, try to lie on your side or use pillow or support. Remember that during pregnancy time, it won’t be possible for you to be a stick in one position, so keep on changing your sleeping position.
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Which Sleeping Position You Must Avoid in Pregnancy.
Sleeping on the back should be completely avoided, as sleeping on the back can cause serious health issues like breathing issues, backaches, indigestion, hemorrhoids, and even low blood pressure.
Sleeping On The Stomach Should Be Avoided
With passing days and weeks of pregnancy, you should not sleep on your stomach, as your stomach passes through many physical changes. So in that case, it is very challenging to sleep on stomach.