Disha Patani is the current sensation in Bollywood. Since the time she has stepped in Bollywood, everyone is going gaga over her cute and hot looks. The actress has become the national crush of our country and there’s no one who can’t stop drooling over her beauty.
Disha made her Bollywood debut with M.S Dhoni: The Untold Story and won hearts with her acting skills. She went on to bag a number of interesting projects post her debut.
Disha is not just beautiful but also one of the fittest actresses of Bollywood. The diva doesn’t shy away from flaunting her toned and sexy hot figure in bikinis and beach wears while she is holidaying with her rumoured beau Tiger Shroff or on the cover page of the popular magazines.
Well, as we all know actors and actresses have to be very particular about their body while they are working and need to maintain them on daily basis. They regularly have to gym or do other sorts of exercises to stay fit. Also eating healthy food is necessary for staying fit.
Disha has got a fabulous figure and all wonder what she does to maintain herself. Well, here’s the answer. We got you the fitness regime of Disha which you can definitely opt for acquiring the same figure like hers.
The actress has spilled the beans on her fitness and also revealed some secrets which you can swear by.
According to a report, Disha swears by a strict workout routine and a very particular diet plan.
While many people hit the gym just once a day but Disha visits gym twice. Yes, you heard it right! This is because she believes that keeping oneself active through the entire day is a must for a fit body. For that, she does cardio in the mornings. Instead of sweating out on treadmill Disha opts for rigorous exercises like gymnastics and kickboxing.
Her evening work out sessions includes weight lifting to add a final touch of perfection.
Talking about her workout regime, she once said in an interview, “I work out every day and my routine usually involves cardio in the mornings, like dancing, kickboxing or gymnastics, and weight training in the evenings. I supplement that with a protein-carbs diet. The general assumption is that women working out involves cardio, not weight training. But we all work out and do heavy weights; I come across so many girls in the gym training really hard.”
The Baaghi 2’s actress’ diet includes protein, healthy carbohydrates, and green vegetables. She also keeps her body hydrated by having ample amount of water.
Talking about her cheat days, Disha revealed, “I absolutely love them; in fact, I wait for cheat days the whole week. Depending on the diet I am following and my shoot schedule, I sit down once a week and eat everything I can fit into my stomach.”
What are your views on Disha’s fitness regime? Tell us in comments.
