Because there is an increase in pollution now, it is crucial to take extra care of your skin. You don’t want to have wrinkles when you are thirty, am I right? Skin care industry is launching numerous products to attract customers and it is a big advantage to them. They use clever ways to entice people and voila, there products are sold.
But, having a good skin shouldn’t feel this tough. All you need to do is take out twenty minutes for your skin care routine regularly and keep small precautions. Healthy skin is a sign of well being and you must ensure that you eat right. Here are ways you could achieve your goal.
Avoid Sun Exposure
1
If you expose your skin to sunlight way too much, there is a high chance that you would develop wrinkles, age spots and other skin problems which are tough to eliminate. Sun is the reason why people face premature ageing. Thus, try to cover up your body to avoid direct sunlight and use sunscreen of broad spectrum. It’s not just about beauty as you need to realize that it may cause skin cancer also.
Wash your face once or twice.
2
If you have acne, it’s a good idea to wash your face twice, but some dermatologists suggest that people with dry skin must not wash their face twice or more than that as it will get rid of natural oils already present in the skin. Also you should use a non-abrasive cleanser on a regular basis, as it would be gentle and would not irritate your skin.
Moisturize your skin quickly.
3
It is best to apply a moisturizer immediately after bathing. When you pat dry your skin, the skin pores are open but when you apply a lotion, it penetrates into your skin and also traps water within.
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Have fruits and vegetables daily
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If you have five servings of fruits and vegetables, it would prevent skin damage. Vitamin C and Vitamin A are antioxidants present in them which repair the skin tissues and helps speedy growth of cells.
Sleep on your back
5
This you might be unable to follow, but it is required that you sleep on your back to have a healthy skin. Just as you need to have a proper sleep to have a healthy skin, you must find the best way to go to sleep. If you burry your head into the pillow, it might cause dark circles and puffiness around eyes. So, to have a good sleep, you should make sure you sleep on your back with your head raised to an optimum body level.