Summer is finally here and you know what that means! Bathing suit season.Starting a fitness regimen is pretty easy.But staying fit is hard. Very hard.We are extremely familiar with that feeling of laziness and “jaane de” just before we are supposed to work out. We all also know that enticing feeling when we see junk food, even though it is not really cheat day.Not all of us are that strong, but we can take inspiration from each other and from people who are dedicated to keeping themselves fit.Let’s take a look at some of the most inspirational famous people and stick to our gym schedules.
Gwyneth Paltrow loves to eat and compensates eating more with more running. Simple.
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Gwyneth loves mixing up her workout routines. She adds that extra workout after every session to get the results she wants. She also thinks that the snacks we have between meals is what decides our health and weight and that is why she keeps an eye on controlling that.
Jennifer Aniston runs and works out every day to look exactly like she used to look 10 years ago.
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Jennifer Aniston also practices yoga so that she is better connected with her mind emotions and body.She is one of the few actresses who looks like she has not aged a bit since we have started seeing her in F.R.I.E.N.D.S.
Shilpa Shetty started getting serious about fitness only after her pregnancy.
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The Mangalorean beauty married into a Punjabi family and was fed with the staple rich Punjabi fare during her pregnancy.As a result, she gained an incredible 32 kilos! She became very serious about getting fit again and involved herself in blogging about fitness and clean diet.
Bipasha Basu has her own customized fitness training regime she follows religiously.
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Bipasha indulges in ten types of squats, lunges, presses, leg curls, calf raises and leg extensions in EACH workout session. She also eats a very disciplined diet that includes green juices, high-fibre fruits, eggs, fish, chicken, fresh vegetables and a protein-rich diet.
Amanda Cerny eats a lot of plants and does high-intensity workouts.
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Amanda Cerny is one of the top Youtube and Instagram stars who made her fame solely through the Internet. She looks stunning because she eats clean and works out dirty.She gets most of her proteins from plants and is a complete vegan.
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Malaika Arora Khan eats all the superfoods to stay fit and agile.
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Her kitchen and Instagram is full of food that helps her detox. She balances her workout with cardio and strength training, and on days she gets bored, she just goes on a jog to sweat it out.She also avoids oily food and does not eat carbs after dark.Now you have all the information to stay fit for the rest of your life.
Akshay Kumar is our inspiration to be an epitome of fitness in a completely desi way.
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Akshay Kumar has always been a fitness freak. He was a black belt in Taekwondo and learned Muay Thai way before he made his entry into Bollywood.He has never taken tea and coffee in his life and gets up early in the morning and requires early. There is no partying or alcohol for him.
Milind Soman made the transition from chain smoking to running full marathons between cities.
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Milind Soman used to smoke up to 30 cigarettes a day, and then one day he just quit after he realized that he was in pathetic shape. He was a national level swimmer when he was a teen, but he gave that up to become a supermodel.He took up running, ate healthy, and gave fitness a spiritual angle in his life.
Tiger Shroff is the rare star who is both good-looking and strong and flexible at the same time.
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Tiger Shroff is a big fan of Bruce Lee and practices Wuhan and Taekwondo regularly. He eats clean and doesn’t smoke or drink. He started working out at the age of 15. He still prefers martial arts training and dancing rather than spending time in the gym to stay fit.
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